INTEGRATIVE APPROACH TO BODYWORK
A.STARR THERAPEUTICS
About Ariel Starr
With a passion for healing and a lineage deeply rooted in healthcare, Ariel Starr is a seasoned bodywork specialist committed to guiding individuals on their path to holistic wellness. Since 2011, Ariel has been dedicated to the art of healing touch, offering a unique blend of therapeutic modalities tailored to each client's needs.
Trained at The Boulder College of Massage Therapy, Ariel's extensive training spans over 1000 hours, ensuring a high standard of care and expertise. Ariel is an integrative massage therapist drawing from a diverse range of techniques including Swedish, shiatsu, sports and orthopedic massage, medical massage, lymph drainage, prenatal/postpartum massage, and cupping therapy, Ariel provides a comprehensive approach to healing.
Ariel's philosophy is simple yet profound: healing is a necessity, not a luxury. Inspired by her upbringing in four generations of healthcare professionals, Ariel believes in making wellness accessible to all. Through a sliding scale pricing model, she ensures that her services remain inclusive and affordable.
“Healing doesn’t mean forgetting, it means choosing peace over pain.”
Integrative Massage Menu
Customized Care: During your consultation, we can explore a combination of services tailored to your specific needs, including Manual Lymphatic Drainage and various techniques I’ve refined over the years. Each session is fully customizable, allowing you to shape your time in the way that feels most supportive, restorative, and nurturing for you.
30 Minute Massage - $60
These sessions are ideal for clients seeking focused, site-specific work for pain management or targeted relief. They’re also a great option for those with busy schedules, offering a quick yet effective way to reset and rejuvenate.
45 Minute Massage - $80
Similar to the 30-minute session, this treatment allows extra time for more detailed, site-specific work or to address an additional area of concern. It’s a great middle ground for those seeking focused relief with a little more time to unwind.
60 Minute Massage - $95
A 60-minute session allows for a full-body maintenance massage with some site-specific work, or an in-depth focus on one or two areas of concern.
75 Minute Massage - $120
Similar to the 60-minute session, this treatment allows for extra time to provide more comprehensive care, whether through overall attention to the full body or deeper, site-specific focus where it’s needed most.
90 Minute Massage - $145
A 90-minute massage allows for a thorough full-body maintenance treatment with the added benefit of focused, site-specific work. This extended session offers slower, more intentional care. Ideal for deeper relaxation and comprehensive attention to areas of tension or concern.
120 Minute Massage - $220
This extended session is ideal for those seeking deep relaxation, chronic pain relief, or comprehensive full-body care. It allows ample time to address specific areas of tension while still providing an overall restorative experience. Perfect for athletes, active individuals, or anyone needing focused recovery and balance.
Not recommended for:
Clients who prefer a lighter, general massage, find it difficult to lie still for two hours, or have conditions such as fibromyalgia that make longer sessions fatiguing.
What is Manual Lymphatic Drainage?
FAQs
What is Manual Lymphatic Drainage?
Lymphatic Drainage Massage (also known as Manual Lymphatic Drainage or MLD) is a light, therapeutic technique designed to gently encourage the flow of lymph fluid throughout the body. This targeted movement helps direct lymph toward areas where the system is functioning optimally, supporting the body’s natural detoxification process. The lymphatic system is a vital part of your immune and circulatory health. It’s made up of a vast network of vessels, lymph nodes, and organs—including the spleen, thymus, and bone marrow. The fluid it carries, called lymph, is rich in white blood cells and plays a key role in fighting infection, reducing inflammation, and maintaining overall well-being.
Why choose Manual Lymphatic Drainage?
Lymphatic Drainage Massage offers a wide range of therapeutic benefits that support overall wellness. This gentle, rhythmic technique not only enhances the body’s natural detoxification process but also promotes healing, reduces inflammation, and encourages deep relaxation.
Can anyone receive Manual Lymphatic Drainage?
NO!
Consultation Requirement for MLD Sessions
To ensure the highest level of care and safety, all new clients are required to schedule a 15-minute consultation prior to booking their first Manual Lymphatic Drainage (MLD) session.
This consultation allows time to review your MLD-specific intake form, discuss any contraindications, and determine whether MLD is appropriate for your individual needs. Together, we’ll create a personalized plan that supports your healing goals and overall wellness.
You may schedule your consultation online, or feel free to call, text, or email to arrange a time that works best for you. This step is mandatory before your first MLD treatment to ensure both safety and optimal results.
What are some of the Benefits of Manual Lymphatic Drainage?
🌀 Reduced Swelling & Edema
Helps move excess fluid from tissues, relieving swelling often associated with surgery, injury, pregnancy, or conditions like lymphedema.
💓 Enhanced Circulation
Boosts lymph flow, assisting in the removal of toxins and potentially improving the appearance of cellulite.
🌿 Pain Relief
Can ease discomfort caused by inflammation or chronic conditions such as arthritis, and muscle soreness.
🚿 Natural Detoxification
Supports the body’s waste-removal systems by encouraging lymphatic flow—an essential part of flushing out toxins and maintaining vitality.
🛡 Immune System Support
Stimulates lymph activity, which plays a central role in immune defense, helping the body better protect itself from illness.
⛑ Injury & Post-Surgery Recovery
Reduces swelling and accelerates healing, making it an excellent aid for recovery from injuries, surgeries, or physical trauma.
✨ Improved Skin Clarity
By encouraging internal cleansing and circulation, MLD promotes a clearer, healthier complexion and skin tone.
😌 Stress Relief & Relaxation
The calming, slow-paced nature of lymphatic massage encourages nervous system regulation, easing stress, tension, and improving sleep.
Manaul Lymphatic Drainage Menu
Customized Care: I am certified in Level One of Dr. Vodder’s Manual Lymphatic Drainage technique and have additional training through PESI and prior professional courses. I am actively progressing through all three levels of certification to deepen my expertise.
Please note: I do not perform Brazilian Lymphatic Drainage.
To learn more about Dr. Vodder’s method, here’s a helpful video from a certified instructor.
15-20 Minute MLD - $40
Shorter Manual Lymphatic Drainage sessions are recommended for individuals with relative contraindications such as severe pain management, cancer, or pregnancy, to name a few. This ensures the lymphatic system is supported without overstimulation or exceeding its natural capacity.
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30 Minute MLD - $50
A 30-minute MLD session is suitable for addressing one specific area of concern, as well as for individuals with relative contraindications.
45 Minute MLD - $70
This massage is ideal for addressing one to two areas of concern or providing a more in-depth session for a single area..
60 Minute MLD - $90
This massage is ideal for relaxation while addressing one to three areas of concern, or for providing a more in-depth session for a single area, depending on the condition at hand.
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75 Minute MLD - $110
This massage is ideal for addressing one to three areas of concern with slower, focused care or for providing a more in-depth session for a single area.
90 Minute MLD - $130
This massage is ideal for addressing one to four areas of concern or for providing slower, more in-depth work on a few key areas. It’s optimal for deep relaxation and engaging the parasympathetic nervous system
A.STARR Therapeutics is a unique practice that blends both stationary and mobile massage therapy services. True to her nomadic spirit, Ariel provides care throughout the greater Tucson area, bringing restorative and therapeutic bodywork wherever it’s needed most.
If you have a special event, are recovering from an injury, or experience limited mobility, in-home sessions may be a wonderful fit. Mobile and in-home services are available by consultation, with pricing that varies based on location.
In addition to her mobile practice, Ariel partners with Rooted Integrative Wellness, where she focuses on Manual Lymphatic Drainage (MLD) clients while continuing to welcome her regular massage clientele.
At the heart of A.STARR Therapeutics is an open-door philosophy, a space where individuals from all walks of life are welcomed with compassion, respect, and care. Here, a love for learning meets an integrity of service, with each session tailored to support the body’s natural healing and each client’s unique needs.
Please note: Session rates may vary depending on location. Thank you for your understanding and mindfulness when booking.
Seeking a different experience?
Client-Centric Care: Recognizing the uniqueness of each individual, Ariel takes a personalized approach to every session. Whether you seek relief from physical discomfort, stress reduction, or simply a moment of relaxation, Ariel is dedicated to creating a safe and nurturing environment for your healing journey.
Referral Program: Can't find what you need? Ariel is happy to connect you with trusted partners in the wellness community.
